Weight Loss

Adele and her approach has been transformational for me.  The one to one coaching sessions create a safe, non-judgemental environment to explore barriers and strategies to intercept any old thought processes and habits.  Adele’s professionalism, knowledge and compassion is the perfect combination to bring a serial dieter and severely overweight person like me back to the joy of living and eating well, as well as having energy I haven’t had in years and putting cravings and temptation behind me.  I can’t recommend Adele highly enough.’  Steph, Colwyn Bay


Have you struggled for years to lose weight?  Tried nearly every slimming group going, bought all the books, done the extreme to the not so extreme diets?  But pounds that you lose seem to magically reappear weeks later, even bringing with them a few extra ‘friends’.

You are not alone.  It’s a story I’ve heard many times before and I understand how hopeless it can all feel at times.  My clients tell me they ‘feel like a failure’, are ‘ashamed of their body’ and ‘lack confidence’ to do the things they used to enjoy.

I can help you!   I support my clients to lose weight by rebalancing their body chemistry to stop cravings, reducing the need to rely on willpower alone.  I offer personalised coaching to identify and remove psychological barriers to weight loss and increase motivation.  This is particularly helpful if you are an ’emotional eater’.  By educating my clients on eating for improved health and vitality, they have found that their mood has improved, minor health niggles have disappeared and they have much more energy.  Whilst focusing on this, the pounds have seemed to, almost magically melt away!  Great results come from the power of small daily habit changes.

Are you ready to take your first step towards a healthier, slimmer, more energised and confident you?   Book in today for your complimentary 30 minute call with me, Adele Appleton to learn how you can take back control of your weight, health and life.


I’ve just done my annual weigh in after Christmas and I’m pleased to say for the FIRST time ever I’ve lost a pound!  I feel so much better and can’t thank you enough. 
Karen, Hazel Grove

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Weight Loss Packages

Packages are bespoke and tailored to your needs.  Typically packages cover a 10 week period, as this is where I see a change in health and weight taking place. Prices start from £295, and include a full health review, regular coaching sessions, recipes and menu plans, Nutrition Success Formula, supplement recommendations, email and telephone support.

Contact me to discuss the package and payment options that would suit you.

Are you stuck in the ‘sugar trap’? Download my free ebook for tips on breaking free from your sugar cravings.