Adele and her approach has been transformational for me. The biggest shift for me has been the focus; Adele has changed my focus to nutrition, well being and self care, rather than weight loss. However, the side effect of weight loss is fab! I’ve rediscovered my love of good food and knowing I’m nurturing myself. I also have energy I haven’t felt in years. The one to one coaching sessions create a safe, non-judgemental environment to explore goal setting, potential barriers and most importantly, strategies to intercept any old thought processes and habits. Having tried almost every diet out there, failing eat time and gaining the weight back (and then some), I felt I was destined to remain that way. Adele’s professionalism, knowledge and compassion is the perfect combination to bring a serial dieter and severely overweight person like me back to the joy of living and eating well, as well as putting cravings and temptation behind me. I can’t recommend Adele highly enough.

Steph Colwyn Bay

Adele has the unique ability of combining a relaxing massage with first class treatments to my back and neck. Her professional help has improved my condition immensley. Some men may feel self conscious about the word 'massage', but Adele is a very professional therapist and made me feel at ease in her company. I recommend her treatment to all.

Mr P, Bramhall

The treatment given (indian head massage combined with reflexology) has been successful in begining to lower my stress levels. This has been achieved by Adele tailoring the treatment to match the specific condition of the client. This, together with her care and concern, enables me to recommend Adele without hesitation.

M.W. Stockport

I suffer with Parkinson's disease and found that after my reflexology treatments the tremors were greatly reduced and I had more flexibility in my hands. I found the sessions very beneficial.

Josie, Manchester

My wife suggested I try a course of reflexology as I have a high pressure job, high blood pressure and digestive problems. I must admit that I was very sceptical at first, but was amazed to find that, after a few sessions my blood pressure did reduce and the indigestion disappeared.

David, Poynton

I have found reflexology to be invaluable in relieving the majority of my pregnancy symptoms and have found Adele to be professional, always responding to my needs. Highly recommended!

Lauren, Hazel Grove

I had a car accident resulting in a whiplash injury, massive headaches and shoulder injury. My physio recommended a course of massage and I was amazed how after just three sessions I started feeling better, was more relaxed and the pain was slowly going away. After the 6th session my condition was a lot better and the headaches had gone. Adele is very professional about her job and cares a lot about her patients. I would definitely come back for treatment if I needed to.

Arek, Northwich

Reflexology reduced my stress level and after a month the severe pain in my left shoulder had disappeared. The treatment has also given me pain relief in my right calf enabling me to walk without pain, but this is in conjunction with pain killers. Last Sunday I achieved an 8 mile walk without any pain whatsoever which I have not been able to do for months. After each treatment I felt more positive and confident and of course it was totally relaxing. Thank you.

Terry, Offerton

I find it very difficult to put into words how good you are - highly professional, very effective, the results of my visits to you have benefited me physically,emotionally and spiritually. You made me feel so at ease. Those words don't really do you justice.

Malcolm, Cheadle Hulme