About You & Me

So, what are you doing on the ‘About You &  Me’ page?

Well, as you’re here to read about my journey to great health and vitality, I thought you’d like to know how I can support you with yours.

My name is Adele Appleton and I’ve been practicing complementary therapies for over 10 years now. However, back in 2013 I had my own health crisis when a brain scan showed signs of Multiple Sclerosis.  The neurologist advised me that although I didn’t have MS yet, I had a higher chance of developing it possibly within 5 years and there was nothing I could do to prevent it.

Now luckily for me I like a challenge, and refused to believe that there was nothing to be done but to sit and wait for MS to take over my life.  So, after many hours of research I changed my diet, and used various techniques to heal on an emotional and spiritual level (that took minutes to write but months to do!).  The result? I cleared up some chronic ailments and feel better and have more energy now than I have done for many years!

This life changing event has taught me about the effect of food on the body – it can be the most powerful form of medicine or the slowest form of poison.  Spurred on by what I had learned I decided to train as a nutritional therapist, and I’m now on a mission in life to help people find their own healing pathways, and share with them the tools and techniques that have worked for me.

If you’re inspired by my journey and would like to have a chat about how I can help you with yours, please contact me today.

Adele xx

Oh and the MS?  A recent brain scan showed no further deterioration – a great result!


  • Diploma in Nutritional Therapy – College of Naturopathic Medicine
  • Reflexology – ABC Level 3 Diploma, Advanced Vertical Reflex Technique ( I trained with Lynne Booth who pioneered this technique). Pregnancy therapy, Enhancing fertility and Maternity Care.
  • Swedish Body Massage – VTCT Level 3 Diploma in Advanced Swedish Body Massage
  • Indian Head Massage – VTCT Level 3 Diploma
  • Reiki – Level 2 attunement
  • Certificate to administer Hopi Ear Candles
  • No Hands Massage Transforming Touch 3 day workshop
  • Louise Hay ‘You Can Heal Your Life’ teacher training