Welcome to Poynton Holistic Clinic

I am Adele Appleton – Nutrition Coach and Holistic Therapist, working in a cosy log cabin in Poynton, Cheshire.  I work with women in their 40’s, 50’s and beyond, who want to turn back the clock and feel good about themselves again.

Have you found, as the years have crept on so has the weight?  Are you suffering with digestive problems, feeling more tired that you used to be with a few more aches and pains?  Do you wish your mind was a bit clearer and you could get a good night’s sleep? Whatever it is, you just don’t feel like your old self and you’re wondering if you ever will again.

I Can Help You!


I have been there, worn the T-shirt and come through the other side, and I now help women who are struggling with their health, weight and problems associated with getting older, find the right formula that turns back the clock for them, and gives them their life back.


Are You Ready To Try Something Different?

I can show you how simple dietary and lifestyle choices can have a huge impact on your health, so you really CAN have more energy, a good night’s sleep, a clear mind and lose weight, without  feeling deprived.  It really is possible to transform your body and mind through an inspiring diet and I would love to show you how.

I am so pleased you have taken the first step towards better health – finding my website.  Take the next step now by clicking the free session box above, and let’s talk about what you need to start your own health transformation.  I am 100% committed to you having the health and vitality that you deserve – at any age.

Adele x


I feel great – the bloating and constipation have gone.  I used to look pregnant but now my stomach is a lot flatter.  The heaviness has gone and I feel very positive – my energy levels have really increased – thank you so much!                                       Debbie, Poynton


I’ve just done my annual weigh in after Christmas and I’m pleased to say for the FIRST time ever I’ve lost a pound!  I feel so much better and can’t thank you enough. 
Karen, Hazel Grove

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